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I absolutely loved this! I felt it in every muscle group and feel terrific afterward. Thank you so very much! I appreciate the no repeat style workouts the best!!

Balanced half hour workout ...perfect !

Thank you guys!

you can tickle our ears with the truth and these wonderful exercises-so effective and fun!🥰

Love it!

Always nice to see new uploads! Thank you!

Thank you Hasfit for this worokout!

omg soooo happy to have found this!!!!! Do I do this every day?

Been doing this workout for years and throughout my Bachelors! I am a surfer and it is a perfect full-body workout<3

This was insane. Great workout !!

I haven't been able to workout with you for a while and this was a great way to restart. I gernuinely enjoyed every move (except planks, screw planks haha). The only move I had to modify was the forward lunge and knee lift. I did reverse lunges instead, is that the best modification? Thanks Coach and Claudia <3

One leg raise, and legs out to the side?😂

My knees are toast 😢 modify

Cardioooooo

Thank you for this amazing workout!,

That hit every single muscle in the body.LOVED IT !!THANK YOU.

Very good video,nice experience,thank you very much

Thanks for a great workout!

💚💚💚💚

Iam only 13 and watching this video 😢

You guys give me life together! Motivation from one and that gentle optimism from the other❤🎉 ❤

I'm glad Claudia is there to show modifications. I love Claudia ❤❤

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I preferred Coach Kozak’s earlier videos when he worked out solo.

🎉

My favourite coach!

Thank you for this! Love it! I'll make sure to do this everyday❤

Thank u 👍🏼

I have been seeing your video, & i liked it its seems so easy but does this help me grow my muscle & gain weight. As im skinny peeson age 18 yrs & weight 45kg with height 6 feet. Help me out. Give me the solution

Thank you so much! Lovely nature from both of you

Every time my sciatica nerve starts hurting this video is my savior 🙏🏽 It’s been 5 years and still I’m here . I’m very grateful that you helped me to stand up once again❤

Carzy how i still come back for this workout as i cant find any boxing/kickboxung workout this intense anywhere. Too mucb rest and too little intensity in all others im seeing.

This is One of the hardest workouts ever including pull-ups

Thanks!

Thanks for your support brother, let me say chir.

I love the positivity on your workouts and that they provide a great variety of different exercises, keep up the great work HasFit!! 👍🏻👍🏻

Thank you for this! Can you please do more 45 minutes to one hour full body workouts??

Hello, What type of resistance bands with handles do you use?

High-five

well look at that...4 yrs later and my post was the last post. I'm still doing this workout 4 years later...there is truly nothing like it for a 20 min full body sensational workout!!

Claudia's face when Coach said we need two dumbbells again. I had to stop the video to laugh 😂😂

My son is 18 yrs old & he is very skinny& it's height is 6 feet. Is this exercise help him grow muscle. As his muscle are 0 .

Finna try this yall keep y’all updated if it works before anyone says that i am working for him hell no

Thank you for using the bench. I'm unable to do floor work so having the bench presents a better option

Love this challenge

Thank you so much you guys 😭

thank you! i thought this was easy but it's not! phew I sweat a lot!

☑️☑️☑️☑️☑️💯💯💯💯💯

Completed this workout yesterday. Those half-kneeling DB Flys were 🔥. I'm feeling those today!

Good😊